You can perform these workouts at home as long as you have the necessary equipment. Ideally, you would need a full range of dumbbells, a barbell, a squat rack, and an adjustable bench. Courtney is available to offer alternative movements if required.
Program variety is a key feature. By subscribing to the app, you gain access to a range of programs varying from 3 to 5 sessions per week, lasting between 45 to 80 minutes each. These programs all incorporate weekly progressive overload protocols. Every 4 weeks, the workouts within the program are refreshed, allowing for consistent progress tracking and introducing exciting variety.
Tracking your progress is made easy through the functionalities of the CFL app. Here, you can monitor your body composition, log all sets and reps weekly along with the weights used. Additionally, you can refer back to the previous week's numbers to aid in determining your progression targets.
In terms of supportive content, you will find video demonstrations for each exercise, a complete warm-up, and cool-down mobility program (Ready & Recover) to complement your workout sessions. Easily access cheat sheets for training advice, recovery techniques, and supplements. The platform also offers a store for supplements and apparel while providing a community thread for sharing progress and connecting with fellow members. Courtney is available as your coach to assist with exercise modifications and offer form reviews through video analyses.
Develop your desired physique on your own schedule with a program tailored to meet your goals.
It is recommended that you obtain medical clearance (if necessary) prior to commencing any strength and resistance training regimen.
Översikt
Courtney For Life är en Freeware programvara i den kategorin Home & Hobby utvecklats av Gameplan Apps, Inc.
Den senaste versionen av Courtney For Life är 1.60.0, släppt på 2024-07-01. Det lades ursprungligen till vår databas på 2024-07-01.
Courtney For Life körs på följande operativsystem: iOS.
Användare av Courtney For Life gav det betyget 5 av 5 stjärnor.
2024-11-25 | foobar2000 2.2.4 |
2024-11-25 | Git for Windows 2.47.1 |
2024-11-25 | WinSCP 6.3.6 |
2024-11-25 | FrostWire 6.13.5 |
2024-11-25 | HWiNFO 8.16 |
med UpdateStar freeware.
2024-11-21 | US government wants Google to sell the Chrome browser |
2024-11-20 | 7-Zip update fixes vulnerability |
2024-11-20 | Why use a VPN service in 2025? |
2024-11-13 | Adobe October 2024 Patch Day |
2024-11-05 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Senaste recensionerna
cyberJack DriverPackage
Förbättra din cybersäkerhet med cyberJack DriverPackage! |
|
searchpoweronline
Revolutionera dina online-sökningar med SearchPowerOnline! |
|
Paradox Launcher
Hantera dina Paradox Interactive-spel med lätthet med hjälp av Paradox Launcher! |
|
Autodesk Advanced Material Library Base Resolution Image Library 2019
Revolutionera din design med förbättrat materialbibliotek i Autodesk Advanced Material Library Base Resolution Image Library 2019 |
|
XPrinter Driver version
XPrinter Driver version: Effektiva utskriftslösningar för ZhuHai J-Speed Technology Co., Ltd. |
|
WPTx64
Förbättra din Windows-prestanda med WPTx64 från Microsoft |