You can perform these workouts at home as long as you have the necessary equipment. Ideally, you would need a full range of dumbbells, a barbell, a squat rack, and an adjustable bench. Courtney is available to offer alternative movements if required.
Program variety is a key feature. By subscribing to the app, you gain access to a range of programs varying from 3 to 5 sessions per week, lasting between 45 to 80 minutes each. These programs all incorporate weekly progressive overload protocols. Every 4 weeks, the workouts within the program are refreshed, allowing for consistent progress tracking and introducing exciting variety.
Tracking your progress is made easy through the functionalities of the CFL app. Here, you can monitor your body composition, log all sets and reps weekly along with the weights used. Additionally, you can refer back to the previous week's numbers to aid in determining your progression targets.
In terms of supportive content, you will find video demonstrations for each exercise, a complete warm-up, and cool-down mobility program (Ready & Recover) to complement your workout sessions. Easily access cheat sheets for training advice, recovery techniques, and supplements. The platform also offers a store for supplements and apparel while providing a community thread for sharing progress and connecting with fellow members. Courtney is available as your coach to assist with exercise modifications and offer form reviews through video analyses.
Develop your desired physique on your own schedule with a program tailored to meet your goals.
It is recommended that you obtain medical clearance (if necessary) prior to commencing any strength and resistance training regimen.
개요
Courtney For Life 범주 홈 & 취미 Gameplan Apps, Inc개발한에서 Freeware 소프트웨어입니다.
Courtney For Life의 최신 버전은 2024-07-01에 발표 된 1.60.0. 처음 2024-07-01에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Courtney For Life: iOS.
Courtney For Life 사용자 5 5 등급으로 평가 했다.
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