You can perform these workouts at home as long as you have the necessary equipment. Ideally, you would need a full range of dumbbells, a barbell, a squat rack, and an adjustable bench. Courtney is available to offer alternative movements if required.
Program variety is a key feature. By subscribing to the app, you gain access to a range of programs varying from 3 to 5 sessions per week, lasting between 45 to 80 minutes each. These programs all incorporate weekly progressive overload protocols. Every 4 weeks, the workouts within the program are refreshed, allowing for consistent progress tracking and introducing exciting variety.
Tracking your progress is made easy through the functionalities of the CFL app. Here, you can monitor your body composition, log all sets and reps weekly along with the weights used. Additionally, you can refer back to the previous week's numbers to aid in determining your progression targets.
In terms of supportive content, you will find video demonstrations for each exercise, a complete warm-up, and cool-down mobility program (Ready & Recover) to complement your workout sessions. Easily access cheat sheets for training advice, recovery techniques, and supplements. The platform also offers a store for supplements and apparel while providing a community thread for sharing progress and connecting with fellow members. Courtney is available as your coach to assist with exercise modifications and offer form reviews through video analyses.
Develop your desired physique on your own schedule with a program tailored to meet your goals.
It is recommended that you obtain medical clearance (if necessary) prior to commencing any strength and resistance training regimen.
Vue d'ensemble
Courtney For Life est un logiciel de Freeware dans la catégorie Home & Hobby développé par Gameplan Apps, Inc.
La dernière version de Courtney For Life est 1.60.0, publié sur 01/07/2024. Au départ, il a été ajouté à notre base de données sur 01/07/2024.
Courtney For Life s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Courtney For Life a donné une cote de 5 étoiles sur 5.
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