Courtney For Life 1.60.0

Courtney For Life 1.60.0

Gameplan Apps, Inc – Freeware – iOS
out of 8 votes
Latest Version
1.60.0
Safe to install

Transform Your Wellness Journey with Courtney For Life

Peter Salakani

Courtney For Life is a comprehensive wellness app that offers personalized fitness plans, nutritional guidance, and community support to help users achieve their health goals.
2025 Editor's Rating
EXCELLENT User Rating

You can perform these workouts at home as long as you have the necessary equipment. Ideally, you would need a full range of dumbbells, a barbell, a squat rack, and an adjustable bench. Courtney is available to offer alternative movements if required.

Program variety is a key feature. By subscribing to the app, you gain access to a range of programs varying from 3 to 5 sessions per week, lasting between 45 to 80 minutes each. These programs all incorporate weekly progressive overload protocols. Every 4 weeks, the workouts within the program are refreshed, allowing for consistent progress tracking and introducing exciting variety.

Tracking your progress is made easy through the functionalities of the CFL app. Here, you can monitor your body composition, log all sets and reps weekly along with the weights used. Additionally, you can refer back to the previous week's numbers to aid in determining your progression targets.

In terms of supportive content, you will find video demonstrations for each exercise, a complete warm-up, and cool-down mobility program (Ready & Recover) to complement your workout sessions. Easily access cheat sheets for training advice, recovery techniques, and supplements. The platform also offers a store for supplements and apparel while providing a community thread for sharing progress and connecting with fellow members. Courtney is available as your coach to assist with exercise modifications and offer form reviews through video analyses.

Develop your desired physique on your own schedule with a program tailored to meet your goals.

It is recommended that you obtain medical clearance (if necessary) prior to commencing any strength and resistance training regimen.

Overview

Courtney For Life is a Freeware software in the category Home & Hobby developed by Gameplan Apps, Inc.

The latest version of Courtney For Life is 1.60.0, released on 07/01/2024. It was initially added to our database on 07/01/2024.

Courtney For Life runs on the following operating systems: iOS.

Users of Courtney For Life gave it a rating of 5 out of 5 stars.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

Screenshots (Click to view larger)

Related products


Fitness Integrated Science TV

The Fitness Integrated Science on-demand subscription service offers a comprehensive approach to help individuals achieve and maintain muscle health.

FitRick Training

Introducing FitRick: Your Comprehensive Wellness Companion FitRick offers a structured approach to health and fitness, supporting users on their journey towards improved well-being.

SWEAT ENRGY

SWEAT ENRGY is a fitness and wellness application developed by Margaret Cresta, better known as @sovigor on social media. Margaret's focus lies in crafting engaging and efficient workout routines that require minimal equipment.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Dokan Library Bundle Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle
I InnoExtractor
Efficient File Extraction with InnoExtractor!
ESET Security ESET Security
ESET Security: Comprehensive protection against malware and cyber threats
4uKey for Android 4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android!
Canon Wi-Fi Connection Assistant Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant
McAfee Safe Connect McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Something's Off: 4-Panel Comic 1.0.4

"Something's Off: 4-Panel Comic" is an intriguing puzzle game that invites players to explore the subtle oddities embedded within seemingly mundane four-panel comics.

Maxed Martial Arts 1.5.0

Maxed Martial Arts aims to facilitate more efficient learning of martial arts by offering concise, targeted video lessons that are accessible and affordable compared to traditional live training sessions.

Proper NYE 1.0

This comprehensive guide to Proper NYE offers a well-structured overview of the event. It provides attendees with the ability to schedule their preferred performances, receive real-time alerts for exclusive demos, and obtain invitations to …

Xolve: Science Homework Solver 1.3.9

The Xolve platform presents itself as a leading AI-powered educational tool that aims to assist students across various subjects. Its extensive user base suggests a broad acceptance among learners seeking additional academic support.

Labu Sort: Color Puzzle 1.1

""Labu Sort: Color Puzzle"" offers a captivating experience centered around vibrant colors and cognitive challenges. This puzzle game requires players to strategically sort adorable Labubu characters into designated shelves, ensuring that …

The Office Life 3D 1.01

"Office Life" is an interactive simulation game that offers players the opportunity to assume the role of a corporate manager.